InDepth Myofascial Release
Jeff’s quiet demeanor and willingness to listen sets the tone for each session. Using his years of working with individuals in all walks of life and his specialty training, he assesses each client’s needs and goals. Working with their strengths and limitations, he builds a program to help them achieve a pain-free life with greater mobility.
Having worked alongside physical therapists and holding a NASM CES (Corrective Exercise Specialist) certification, he is especially suited to provide ongoing, directed programs for athletes to improve performance, reduce injuries and speed recovery.
Jeff is a Licensed Massage Therapist (LMT) with certifications and/or training in:
- Certified Corrective Exercise (NASM CES)
- John Barnes’ Myofascial Release
- Myoskeletal Alignment Technique (MAT)
- Cupping
- K-tape (Kinesio Taping)
- Instrument Assisted Soft Tissue Mobilization (IASTM), Graston technique
- Personal Training
- Assisted Stretching
- Thai Yoga
Myofascial Release
Jeff is always developing his offerings to be flexible in order to provide relief for pain and improved health and performance. He began his career as a corrective exercise specialist, added massage therapy certification and then specialized in myofascial release.
Athletic Healing
When an athlete needs to improve performance, heal from an injury quickly or prevent injuries in order to enjoy their sport longer, having a specialist to guide them is critical. Avoiding injury is key, however, once injured, it can feel like you will never return to full potential.
Jeff assesses each client and their current capabilities and function, then determines a path forward to help heal, recover, then strengthen through exercise, myofascial release, cupping, k-taping and other methods. The methods used will be based on your individual situation, condition and goals.
Improve Performance
Helping an athlete heal is just one part of the process. Jeff enjoys getting each athlete past the healing stage and to the performance improvement stage. He feels strongly that each athlete can heal, then prevent future injury through dedication, focus and practice.
Check out Jeff’s reviews below to learn why current and past clients come back time and again!